Ditch Dairy. Feel Awesome. Save the World.
When you stop consuming dairy, it’s surprising how quickly you feel the positive effects. Your digestion, stamina, mental acuity, and even your complexion immediately improve as if by magic. At the same time, you get to feel awesome about eliminating the dietary injustice, climate damage, and animal abuse at the heart of the current broken food system.
WHY DITCH DAIRYWe won best PSA at the International Vegan Film Festival
Thanks for Visiting Us at the New York and Chicago Marathons
Our video, Ditch Dairy: What Milk Companies Don’t Want You To Know, just took the crown in the PSA category at this year’s IVFF in Toronto.
Campus Action Now (CAN) Enables Student-Led Change
Campus Action Now (CAN) Enables Student-Led Change
Students are tackling the climate crisis and food injustice through hands-on Service Learning experiences on campuses throughout the U.S.
The FISCAL Act Ends the 79-Year Milk Mandate in U.S. Schools
The FISCAL Act Ends the 79-year Milk Mandate in U.S. Schools
Our dream is to give America’s kids a dairy-free milk option at school that won’t make them sick. But we need your help to get the bill passed in 2025!
Our Mission
Switch4Good is a non-profit organization championing food equity and nutrition security for all communities. We are paving the way for a plant-rich food system to thrive, without all the inequities, biases, and inefficiencies of the current legacy situation. Starting with dairy, we train people, institutions, universities, and governments how to kick their unhealthy, addictive eating behaviors and discover the nourishing vitality of a plant-forward diet.
Is Dairy Safe For Children?
Our KiDS program (Kids + Dairy Symptoms) provides comprehensive nutrition advice for children on a dairy-free diet. Our Clinical Champions are a mix of deeply experienced RDs, pediatricians, and gastroenterologists who empower fellow practitioners and parents with guidance, evidence, and educational tools.
Why Choosing Dairy is Also Supporting the Beef and Veal Industries
The merger of the beef and dairy industries is a wake-up call for anyone who cares about health, ethics, and the environment.
What Does Dairy-free Food Look Like?
- DELICIOUS
- NUTRITIOUS
- SATISFYING
- EASY TO MAKE
Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.
The Switch4Good Podcast
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”
Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org
Our Blog
Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.
The Future Could Be Plant-Based For Our Dogs, Too
By Rian Feldman, Founder of Uncle Neil's Animal Sanctuary and Social Media Manager at Switch4Good The global growing awareness of threats to climate and our planet, animal welfare, and human health has fueled a shift toward plant-based diets. While the shift...
Dairy-Free Chocolate: A Comprehensive Guide
Yes—chocolate is dairy-free. Well, true chocolate that is. Thanks to childhood memories of snacking on mass-marketed milk chocolate products specifically designed to ingrain and satiate America’s sugary palates, dairy and chocolate are synonymous in most of our minds....
Honoring Jane Goodall’s Legacy
Estimated reading time: 6 minutes By Marc Bekoff, Excerpted from his book "Jane Goodall at 90" Although Koen and I have worked together with Jane on various projects over many years, we have different...
Thinking about going dairy-free?
Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!
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